BLOG LIFE

June 23, 2019

Does starvation mode/ Catabolism exist

The “theory” of Catabolism is that:
When you lose a lot of weight, the body starts trying to conserve energy by reducing the amount of calories you burn.

Every time you diet, your body is sending a signal to your mind saying food i...

June 23, 2019

LET FITNESS BE YOUR MEDICINE!!!!
According to the Centers for Disease Control and Prevention (CDC), about half of all adults in the U.S. have at least one chronic health condition, and as of 2014, seven of the top 10 causes of death were from chronic diseases. 
Many (not...

April 12, 2019

Comparing yourself to others can be a strong source of motivation and direction. But sometimes those messages are not always reasonable or realistic.
So instead of comparing apples to apples, we compare apples to oranges. The woman with the toned abs you compare yoursel...

March 15, 2019

Exercise that train limbs rather than engaging both sides together. Some examples are single arm shoulder presses, split stance cable Rows, skater hops, and single Leg Glute bridges.
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What is a muscle imbalance?
A muscle imbalance is refer...

January 6, 2019

LET FITNESS BE YOUR MEDICINE!!!!
According to the Centers for Disease Control and Prevention (CDC), about half of all adults in the U.S. have at least one chronic health condition, and as of 2014, seven of the top 10 causes of death were from chronic diseases. 🤔
Many (n...

January 6, 2019

Making space for new and healthy opportunities means letting go of baggage and things that no longer are positive in your life.

It’s difficult to let go, especially when what we have to let go of is people we care about.
Find the strength to let go because when we let g...

October 11, 2018


 With so many “experts” and plenty of analytical pages on IG telling us what research and science says, it can get very confusing and often leave you with a mindset feeling overwhelmed and defeated. I figure I’d break it down into something very simple and easy to dig...

August 28, 2018

What’s the word? It’s Coach Chris!

💫There are so many factors that at times can impede on having a good Squat. Tight or weak calves can be one of the main culprits. That’s why training, stretching, and foam rolling them properly can be a huge benefit! Think about it, s...

January 25, 2018


🚨Breaking News🚨 Losing weight takes time guys lol. In fact I told a club member the other day it took me 2 years to get from 205 to 165, and he was astonished lol. Granted I never set any particular goals, had no education on nutrition (learned as I went along), nor...

January 22, 2018

When you factor in the true demands of your training, you may be surprised to find out how much your training could improve by eating more food.
- On my best lifting days, chances are I've consumed adequate nutrition. Not just the right amount of food, but quality foods...

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